athletic therapy Archives - Advanced Health Clinic

Accelerating Healing: The Physiological Boost of Laser Therapy in Injury Recovery

In the journey to recovery from injuries, embracing advanced and effective treatments is paramount. Laser therapy has emerged as a powerful tool in the rehabilitation arsenal, employing specific physiological mechanisms to expedite healing. At Advanced Health + Sports Clinic, with locations in Nanaimo and Parksville, BC, we integrate laser therapy into our comprehensive approach, harnessing its potential to augment recovery from various injuries.

Laser therapy operates on the principle of photobiomodulation, a process where light energy penetrates tissues, triggering biochemical changes at a cellular level. Here are the physiological mechanisms through which laser therapy enhances injury recovery:

Increased Cellular Energy Production

Laser therapy stimulates the production of adenosine triphosphate (ATP), the energy currency of cells. This surge in energy accelerates cellular activities, fostering quicker tissue repair.

Improved Blood Circulation

The therapy enhances blood flow by dilating blood vessels, ensuring efficient oxygen and nutrient delivery to the injured area. This heightened circulation expedites the removal of waste products, promoting a healthier healing environment.

Reduced Inflammation

Laser therapy exhibits anti-inflammatory effects by modulating cytokines and enzymes responsible for the inflammatory response. This reduction in inflammation alleviates pain and swelling associated with injuries.

Enhanced Collagen Production

Collagen is a crucial component of tissue repair. Laser therapy promotes collagen synthesis, aiding in the formation of stronger and more resilient connective tissues.

Faster Injury Healing

By accelerating cellular regeneration and tissue repair, laser therapy shortens the overall healing time, allowing individuals to resume normal activities sooner.

While laser therapy offers a potent boost to injury recovery, its effectiveness is maximized when coupled with prescribed exercise programming. Our clinicians at Advanced Health + Sports Clinic emphasize the importance of adhering to tailored exercise regimens. Exercise not only complements the physiological benefits of laser therapy but also plays a pivotal role in improving strength, flexibility, and overall functional capacity.

Adherence to prescribed exercises ensures that the gains achieved through laser therapy are sustained, preventing re-injury and promoting long-term wellness. At Advanced Health + Sports Clinic, we view the combination of laser therapy and exercise programming as a dynamic partnership, empowering individuals on their path to a swift and resilient recovery.

Urgent Care Physiotherapy & Athletic Therapy in Nanaimo: Bumps and Bruises Clinic

Bumps and Bruises Clinic – Urgent Care Physiotherapy & Athletic Therapy in Nanaimo

We pride ourselves on being a clinic that takes great care of our community athletes – “Sports” is in our name!

During the high participation months of team sports in Nanaimo we have decided to provide urgent care hours to accommodate our community athletes. Athletes who compete on the weekends need to be assured that they can be PROMPTLY booked in to be assessed and treated when an injury occurs. Sprains, strains, concussions, contusions and anything in between … when in doubt – get checked out!

This system for quick assessment is vital in the diagnosis of acute injuries which is then followed by:

Treatment, rehabilitation, and return to sport plans
Referral for specialist/surgical assessment or diagnostic imaging (as needed)
Education and reassurance for the athletes
Communication with parent and coaches

Who is the Bumps and Bruises – Urgent Care Physiotherapy & Athletic Therapy Clinic FOR?

Our Bumps and Bruises – Urgent Care hours are reserved for MONDAYS and TUESDAYS between September and April and are designated for the following competitive sport channels in Nanaimo:

Teams and associations we are affiliated with
Minor sport associations (hockey, lacrosse, soccer, football baseball, etc)
Private and Community Sport Associations (ex, boxing, gymnastics, figure skating)
Highschool and Collegiate Athletes
Junior Sports (hockey, lacrosse, football)

CONTACT our reception staff first thing Monday morning (phones are open at 7:00am) to reserve your spot as they go fast!

(250) 585-8553

What the Heck is an Athletic Therapist?!

Athletic Therapy – Blog 1:

The following are a few questions every Clinical Athletic Therapist has likely answered WAY to many times since graduating from University …

“Are you a physiotherapist?” … no, but we’re similar.
“Are you the teams trainer?” … no, but we’re similar.
“Are you a personal trainer?” … no, but we’re similar.

What Do We Do ?

Clinical Athletic Therapists treat patients from pediatrics to geriatrics, elite athletes to weekend warriors, and everything else in between while maintaining a focus on the patient taking an ACTIVE approach to rehabilitation (sound familiar?… it should!)

What Athletic Therapists are most known for and extremely well trained in is the acute management and assessment of sports injuries. This is known as “Field Athletic Therapy” and often includes providing first responder services, assessing injured athletes, providing treatments on the sidelines and/or in the clinic, and making referrals to other healthcare professionals when required.

A Clinical Athletic Therapist will typically combine manual therapy, therapeutic modalities, education and individualized exercise prescription for the patient. This allows one to continue elements of their injury rehabilitation outside of the clinic, where let’s face it … you are out in the real world ALLOT more than you are in the clinic on a treatment table! This typically results in a faster recovery, reduced chance of further injury, and ultimately fewer visits to a healthcare professional.

The aforementioned elements of assessment, education, exercise prescription, use of modalities and manual therapy sound quite similar to that of physiotherapy … because they are! AT & PT have worked alongside one another in larger markets such as Toronto and Montreal for DECADES in multidisciplinary harmony. AT & PT both rehabilitate injuries individually but can also refer between one another to co-manage patients and compliment one another’s skill-sets to maximize efficiency for the patient.

Will my insurance cover Athletic Therapy treatments?

Probably! The following companies typically provide coverage for athletic therapy …

Blue Cross
Manulife
Sunlife
Greenshield
Liberty Health
Great West Life
All Sport
Citadel
Empire
Desjardins
Industrial Alliance
Canadian Hockey Association
The Cooperators
Canadian Athlete Insurance Plan

Ps. If your insurer does NOT have it listed, it’s always good to give them a quick phone call, as it can often be combined under another form of therapy within your plan!

At Advanced Health and Sports Clinic Dana Lainchbury (Click to read her bio!) is our clinical Athletic Therapist and excited to work with you to manage injury and pursue your health and fitness goals. If you would like to book an athletic therapy appointment a doctors prescription is NOT required and can be done so by clicking HERE!

Have a great week everyone!

Concussion: Why Am I STILL Experiencing Symptoms?

Good morning Nanaimo! Lets have a talk about a subject that’s gotten its fair share of attention over the past handful of years – concussion!

10-15% of Athletes involved in contact sports are expected to sustain a concussion annually. They happen. They aren’t fun. But despite the media coverage in recent years and the almost taboo nature they have come to be associated with – they TYPICALLY aren’t as bad as we have been led to believe.

WHAT Happens During Concussion? :

The occurrence of a concussion while initially thought to be a structural injury is actually now understood to be a “temporary dysfunction” stemming from a stretch/shear force applied to the brain. Without getting too far down the metabolic rabbit hole in this blog one of the primary problems following this injury this is we run into an ATP deficit (Yes, remember that from grade 11 biology?!). Basically, ion channels get stretched open, which results some in abnormal electrical activity and a subsequent imbalance occurs, which essentially leaves us with an energy deficit in the brain.

Now … The good news is that MOST concussions with proper rest, management, and return to play steps resolve and within 2-3 weeks. The battery recharges and we resume life/sport!

However …

Depending on the literature you read between 10 and 20% of concussion sufferers will still experience beyond four weeks following injury which then classifies them which three big words: POST CONCUSSION SYNDROME (PCS).

While it can be stubborn, unpredictable, and bothersome for the patient – in truth, the malingering of “concussion-symptoms” is usually not driven by the insult to the brain at this point as most people metabolically recover FULLY between 22-28 days following injury but because ANOTHER neighboring system also got disrupted during the trauma that caused the concussion in the first place (ex, a whiplash injury to the neck).

To re-iterate … the brain is typically NOT the culprit for persistent PCS symptoms! Lets now discuss the other elements that usually drive the symptoms at this point and are absolutely treatable if identified by a well-trained clinician.

The 5 “fingers” that contribute to the “Fist” of post concussion syndrome:

	What’s Happening?!	What to do about it?!
1. Metabolic Recovery	ATP levels are low and need to recharge!	Rest (for a few days ONLY) Nutrition Adherence to return to school and return to sport protocols Education and reassurance
2. Cervicogenic	Whiplash symptoms … neck is jacked up and now referring symptoms into the head/face/jaw!	Manual & manipulative therapy Soft tissue therapy Exercise! Dryneedling/IMS/acupuncture Pain Neuroscience Education
3. Vestibular + Visual Dysfunction	Inner Ear and/or visual system are not operating or communicating correctly	Vision Rehabilitation (via Neuro-Optometrist) Vestibular Rehabilitation (via physiotherapist)
4. Autonomic Dysregulation	Temporary blood-flow abnormality … essentially the heart is not pumping the correct amount of blood to the brain post concussion.	Sub-symptom threshold cardiovascular exercise (train BELOW symptom threshold … then build it back up progressively!)
5. Psychosocial Components	Anxiety, depression, sleep disorder, OCD, etc.	Clinical counsellor, psychologist, etc. Resources are there, they are important, use them!!

To Summarize:

The GOOD news is that these are all treatable! This means that a thorough assessment of the aforementioned systems to see what is driving the symptoms is imperative. We then need to intelligently LOAD and CHALLENGE that system and “nudge” its boundaries accordingly.

The old adage ”REST IS BEST” is NOT true, and is NOT evidence based practice. Will a brief period of rest (3-4 days) following initial injury is important a progressive supervised return to mental and physical activity is what is now being recommended.

Concussions are one of the many things we enjoy treating at Advanced Health and Sports Clinic when we aren’t treating low back pain, rotator cuff injuries, ACL repairs, and other “typical” injuries you commonly see in an Injury Rehabilitation Clinic. In future posts we will go deeper into each specific element of PCS mentioned today – but the message we wanted to get across is clear:

Concussions happen – that’s OK!
The body & brain do a good job of recharging post injury in MOST cases!
A predictive factor of quick and simpler recovery is getting assessed QUICKLY following injury to rule out red flags and provide education and re-assurance.
If you experience Post-Concussion Syndrome symptoms you’re not alone!
Your symptoms beyond four weeks are probably NOT your brain – but something close by!
Rest is NOT best!
Identify what’s driving the symptoms – then treat it!

Have a great week everybody!

athletic therapy

Tag: athletic therapy