Unlock Your Full Potential with Data-Driven Insights
Are you looking to maximize athletic performance, reduce injury risk, and fine-tune your training? Whether you’re a competitive athlete, weekend warrior, or fitness enthusiast, our ‘Advanced Performance Testing’ at Advanced Health + Sports Clinic provides objective, science-backed insights to help you train smarter, move better, and perform at your peak.
Utilizing state-of-the-art VALD and MELOQ technology, we assess explosive power, force production, symmetry, and landing mechanics to pinpoint strength imbalances and potential injury risks. With real data and expert analysis, we provide actionable strategies to optimize your training and enhance performance.
Who Can Benefit from Performance Testing?
- Athletes looking to improve speed, power, and injury resilience
- Recreational & competitive lifters aiming for strength symmetry & efficiency
- Runners & field sport athletes wanting to refine mechanics & reduce injury risk
- Rehab patients recovering from lower-body injuries, ensuring safe return-to-sport
- Coaches & trainers seeking data-driven programming for their athletes
Research shows that objective performance testing can significantly improve training outcomes by identifying asymmetries and optimizing strength programs (Comfort et al., 2019; Suchomel et al., 2018).
Comprehensive Performance Assessment
Our Advanced Performance Testing includes a full evaluation of your strength, power, and neuromuscular efficiency, using validated force plate and dynamometry-based testing.
Tests Included:
- Counter-Movement Jump (CMJ): Measures lower-body power & explosiveness
- Drop Test (RSI): Assesses reactive strength & fast-twitch muscle activation
- Isometric Mid-Thigh Pull (IMTP): Evaluates total-body maximal force production
- Isometric Quad Extension (90°): Identifies knee extensor strength & imbalances
- Isometric Hamstring Curl (90°): Detects hamstring strength deficits & injury risk
What You’ll Get:
- Detailed strength & performance analysis
- Identification of potential weaknesses & asymmetries
- Personalized training recommendations based on objective data
- A performance roadmap for continued progress & injury prevention
Whether you train solo, with a coach, or on a team, our expert assessment ensures your training is optimized for peak performance.